Average Reviews:
(More customer reviews)I'm able to inflate this ball with absolutely no problems -- it took less than a minute! Then the ball is useful in all of my exercise routines, including yoga, pilates, and warmups. It even helps with self massage! It gives me a great stretch right in between my shoulders, it's fun to roll around on and gives me a nice lumbar support, helps with my sciatica and is helpful while doing squats and arm work. I can't say enough about it. I literally use it all the time. It comes with a pump, so I can deflate it and bring it along with me to the gym (so I don't have to use any of the overused sweaty stuff they have for us there!) -- I LOVE this little thing!!
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Body Rolling works the way a hands-on practitioner works, only using a ball. The 9" Body Back Ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing. In fact, just sitting on a ball instead of a chair is a great way to keep your spine healthy.Easily inflates and deflates with included pump so you can stay fit on the go. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. As your muscles elongate, alleviating tightness and tension, your body doesn't have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.
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